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Sparrow's Nest Superhero 5K Challenge 2024Sparrow's Nest Superhero 5K Challenge 2024

Become a Super Sparrow!

Join us as we run, walk, hike and bike our way throughout the Hudson Valley and help feed families facing a cancer diagnosis. Saturday, June 1st, 2024 from 9:00 am - 12:00 pm.

The Sparrow's Nest Superhero 5K is live this year at the beautiful Barton Orchards in Poughquag. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass.  We aren't looking for your best time, we are looking for you to have a good time. Walk or Run your 3.1 miles... However you choose to participate, a portion of your registration fee supports our mission of cooking and delivering homemade meals to families facing cancer. The first 600 people will receive a Finisher Medal!

Barton Orchards
63 Apple Tree Lane
Poughquag, NY US 12570

Check-in begins at 7:30 am and the run begins promptly at 9 AM.

Bayhorse Gazebos & Barns is a proud corporate sponsor of Sparrow's Nest Charity and the 2024 Sparrow's Nest Superhero 5K.

Sparrow's Nest prepares and delivers homemade meals every Tuesday to caregivers in the area. One of Sparrow's Nest's primary goals is to help caregivers take care of their children as they fight this debilitating disease. The rewards are two-fold. The meals not only help take some of the burden away from everyday responsibilities, but also provide some financial relief. Funding is needed for the cost of food for the families.

The Sparrow's Nest mission is founded by love and community, cooking and delivering meals to the families of caregivers with cancer in the Hudson Valley. For more information, please contact Krista Jones, Founder, at 845.204.9421 or visit their website at

Sparrow’s Nest is a 501(c)(3) charity established in 2012.